Fitness Goals – How to achieve seemingly impossible fitness goals

More Focus on building habits and Less focus on results or outcome It is so easy to get caught in results but whats is more important is to focus on is to see what kind of habits will help you reach those results. Most of the times, we are focused on numbers of other persons […]

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Running and Rest Day

In one of the earlier posts, I talked about creating a running plan. Before we create the running plan, lets understand what part rest plays in the plan and how to go about taking rest days. This article/post will help you with answers to the questions that are commonly heard from runners especially beginners as […]

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Running: Getting Started: Beginner’s Guide -I

Before you jump and say That’s what I want to do (from everything) — I literally do not mean that!! OR It’s not for me, I’m in my 40s, 50s blah blah blah — It’s an activity which span ages!! OR I don’t have treadmill — also as per you, lots of people don’t have […]

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