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Running : Weekly mileage !!
How to plan & more
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Running : What is Marathon and what is not?
Let’s be clear before we boast of running a Marathon
In one of the earlier posts, I talked about creating a running plan. Before we create the running plan, lets understand what part rest plays in the plan and how to go about taking rest days. This article/post will help you with answers to the questions that are commonly heard from runners especially beginners as […]Read More
Approx 9-12 mins Read Target Audience – Beginner Before you jump and say That’s what I want to do (from everything) — I literally do not mean that!! OR It’s not for me, I’m in my 40s, 50s blah blah blah — It’s an activity which span ages!! OR I don’t have treadmill — also […]Read More