Approx 9-12 mins Read Target Audience - Beginner Before you jump and say That’s what I want to do (from everything) -- I literally do not mean that!! OR It’s not for me, I’m in my 40s, 50s blah blah blah -- It’s an activity which span ages!! OR I don’t have treadmill -- also… Continue reading Running: Getting Started: Beginner’s Guide -I