Ten thumb rules on fitness 1. Strength is the FOUNDATION that enhances all forms of training. Give 60% of training to strength training 2. Only thing that makes u fat is eating in calorie surplus. Rest all is marketing.Simple chijon ki Value nahin, so it’s made complicated.
Start by doing 1 exercise Start by drinking 1 cup of water Start by saving 1 dollar Start by reading 1 page Start by buying 1 stock Start by walking 1 lap Start by meditating for 1 minute Start by writing 1 sentence
ALPHA AFFAIRS 