Start small:

Start by doing 1 exercise
Start by drinking 1 cup of water
Start by saving 1 dollar
Start by reading 1 page
Start by buying 1 stock
Start by walking 1 lap
Start by meditating for 1 minute
Start by writing 1 sentence

Start today

Repeat tomorrow#SaturdayMotivation

— Steve Burns (@SJosephBurns) November 9, 2019